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Taking care of your mental health

“Do More & Do Less” – The Important of Mental Wellbeing and Learning to Control Your Worries

Your body might be living, but your soul is enduring”  - Misbah Khan, Blanks & Blues 

In the hustle and bustle of life, we often tend to the needs of our living bodies, forgetting the enduring essence of our souls. Therefore, Huy Nguyen Servant Leader of Techsoft, shared invaluable insights during our company’s “Do More & Do Lesssession, emphasizing the necessity of nourishing mental health and various ways to handle your worries for a harmonious life.

“Do more than forgive, forget”, “Do more than dream, do”, “Do more than encourage, inspire”, “Do more than wish, believe" and “Do more than change, improve."

Doing More by Living a Better Way: Our Servant Leader Huy Nguyen began by underlining the importance of mental health, which is as essential as physical health. This is also our core value at TechSoft #Sustainability – We aim for a healthy and long-term journey. He encouraged people to love themselves first and take small steps to change to a better lifestyle that not only improves the body but also nourishes the soul.

Doing Less for Mental Health: Huy Nguyen shared a thoughful quote, “Worrying does not take away tomorrow’s troubles. It takes away today’s peace.” He went into detail about the negative effects of excessive worry and stress, giving attention on the significance of mental refreshment. Through some suggested ways to break the worry habit, he advised us to control the external and internal relationship, because somehow the surrounding relationships also affect each person’s mental health

Find more about the sharing session “Do More & Do Less”: 2023.10.05-Do-More-and-Do-Less-1.pdf (

Taking care of our physical and mental health doesn’t have to be complicated. By embracing simplicity and focusing on the present moment, we can improve a sense of calm and tranquility in our lives!🚀


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